The world can be chaotic and full of noise sometimes. Being empathic or highly sensitive, we experience this chaos or noise more acutely inside of ourselves than others do. To navigate through this noise, it is important to have the right tools to assist us. This allows us to be empowered rather than overwhelmed by the emotions it creates within our bodies. Join Shannon for this 5-day workshop as we build our empathic toolkit. The appropriate tools allow us to mindfully engage and be joyful in our world.