Meditations, Inspirations, Poems & Stories

      On my own spiritual journey of healing and working through family, ancestoral wounds as well as life patterns, I have experienced shifts through guided meditations, imagery visualization practices and creative writing.

     I share these pieces that I have written and recorded with you. They are available for you to listen to, assisting you on your own journey of transformation.  For my guided meditation pieces, I use a combination of Budhhist practices, body dialogue, Reiki, connection with Mother Earth and awareness of our own personal guides that watch over us and weave these into each piece.

    The "Poems & Stories" are pieces I have written which are meant to inspire you and bring hope to you on your path.  Life can be filled with challenges. It is nice to be inspired so that we keep going knowing others are with us.

    I choose my topics based on the calling in my own soul to write them to share with those of you who resonate with the healing found within them.  Thank you so much for listening and for being inspired!

All audio recordings can be found on Insight Timer.

Donations are accepted to allow me to continue to create meditations

for all those who are in need of finding peace in life.

Guided Meditations

Guided Meditation for Finding Balance in our nervous systems
A guided meditation to spend time connecting with trees
Heart Meditation to set your heart free
A guided meditation to learn how to turn problems into opportunities
A guided meditation focusing on restoring the energy of our bodies
A guided meditation to visualize connecting with the world
A guided meditation connecting with the wisdom of Juniper tree
A guided meditation connecting to the wisdom of Ironwood tree
Our hearts are connected by ribbons of light
When stepping through the doorway into new experiences we can feel overwhelmed
A buddhist guided meditation for compassion
A poem about what is nourishing for our souls
A guided meditation by Shannon Sullivan to help us find our natural gifts inside ourselves.
A guided meditation helping us connect with the possibility of hope.

Inspirational Poems & Stories

This is a children's story about seeing the gifts in small things.
This is a story about the Buddhist heart sutra mantra.
This is an audio poem on Insight Timer about the power of courage.
This is an audio poem on Insight Timer about joy.
This is an audio poem on Insight Timer about stepping through new doorways in life.
This is a parable about the journey of life.
A poem by Shannon Sullivan called the New Path Appears.
This is a guided meditation on Insight Timer about being sculpted by life.
This is a guided meditation about finding the superhero gifts we all hold inside of us.

Bedtime Story

This is a bedtime story and how we can find the sweetness of life.

Faerie Wisdom

This is a story from the fairies about the importance of living simply.
Zugunruhe is about migration and how this is similar to how our own soul's take flight.
This is a poem about the rhythm of Mother Earth.
This is an audio poem by Hafiz, a sufi poet.


This is a guided meditation in spanish.

Special thanks to musician, Chris Collins, @ Indie Music Box for providing music for each piece

**  Special thanks to Michael Kinsey, PhD


and the inspiration from his book