Meditations, Inspirations, Poems & Stories

All audio recordings can be found on Insight Timer.

Donations are accepted to allow me to continue to create meditations

for all those who are in need of finding peace in life.

Guided Meditations

Inspirational Poems & Stories

      On my own spiritual journey of healing and working through family, ancestoral wounds as well as life patterns, I have experienced shifts through guided meditations, imagery visualization practices and creative writing.

     I share these pieces that I have written and recorded with you. They are available for you to listen to, assisting you on your own journey of transformation.  For my guided meditation pieces, I use a combination of Budhhist practices, body dialogue, Reiki, connection with Mother Earth and awareness of our own personal guides that watch over us and weave these into each piece.

    The "Poems & Stories" are pieces I have written which are meant to inspire you and bring hope to you on your path.  Life can be filled with challenges. It is nice to be inspired so that we keep going knowing others are with us.

    I choose my topics based on the calling in my own soul to write them to share with those of you who resonate with the healing found within them.  Thank you so much for listening and for being inspired!


Cosmic Peace

Heart Meditation


Bedtime Story



Faerie Wisdom


Special thanks to musician, Chris Collins, @ Indie Music Box for providing music for each piece

**  Special thanks to Michael Kinsey, PhD


and the inspiration from his book

@2020 The Blue Heron Creates